Dialectical Behavioral Therapy (DBT) offered at Simonds Recovery Centers: Balancing Emotions and Recovery
Dialectical Behavioral Therapy (DBT) is a specialized form of therapy that focuses on helping individuals manage intense emotions, develop healthy relationships, and improve stress tolerance—all of which are crucial for addiction recovery. At Simonds Recovery Centers in Los Angeles, we use DBT to help clients navigate the emotional and psychological challenges that can trigger substance use.
Through DBT, individuals learn mindfulness, emotional regulation, and distress tolerance, empowering them to make healthier decisions in stressful situations. DBT is particularly effective for those dealing with both addiction and co-occurring mental health disorders like borderline personality disorder, PTSD, or depression.
Our DBT program helps clients achieve a balance between accepting where they are and making positive changes. It’s an evidence-based approach that offers long-term benefits for emotional well-being and sobriety.
Frequently Asked Questions
What is Dialectical Behavioral Therapy (DBT)?
DBT is a type of cognitive therapy designed to help individuals manage intense emotions and stress. At Simonds Recovery Centers, we use DBT to help clients learn emotional regulation, mindfulness, and interpersonal effectiveness, all of which are crucial for maintaining sobriety and mental health.
How is DBT different from CBT?
While CBT focuses on changing thought patterns, DBT emphasizes managing emotions and building healthy relationships. DBT incorporates mindfulness and stress management techniques, making it particularly useful for individuals with co-occurring mental health disorders. Both therapies are used at Simonds Recovery Centers for a holistic approach to recovery.
Who benefits most from DBT?
DBT is especially beneficial for individuals who struggle with intense emotions, self-destructive behaviors, or co-occurring mental health issues like depression or anxiety. Our DBT program in Los Angeles helps clients build emotional resilience, reduce impulsive behavior, and maintain long-term sobriety.
How long is the DBT program?
DBT is usually integrated into your treatment plan and may last several weeks to months. At Simonds Recovery Centers, we tailor DBT to fit your unique needs, ensuring you gain the skills necessary to support your recovery journey.
Can DBT prevent relapse?
Yes, DBT teaches individuals how to manage stressful situations and intense emotions, which are common triggers for relapse. By developing healthier coping mechanisms, you can reduce the likelihood of relapse and build a more stable, fulfilling life in recovery.
