Rational Emotive Behavior Therapy (REBT) at Simonds Recovery Centers: Transforming Thoughts for Lasting Change
Rational Emotive Behavior Therapy (REBT) is an action-oriented therapy that focuses on helping individuals identify and challenge irrational beliefs that lead to self-destructive behaviors. At Simonds Recovery Centers in Los Angeles, we use REBT to empower clients to think differently about themselves and the world around them, leading to healthier choices and long-term sobriety.
In REBT, clients learn how to recognize irrational thoughts, dispute them, and replace them with healthier, more constructive beliefs. This therapy is particularly effective in treating addiction, where negative thinking patterns often fuel substance abuse. Our therapists guide clients through this process, helping them develop a more balanced and realistic view of life, which is essential for maintaining recovery.